As with any health site, we can not give you tailored advice. Each of us incredible humans being are so unique this is impossible to do.
We also can't give guarantees. If any health professional ever does? Run a mile, because, well, see above!
This information is not to be taken as medical advice. It is the opinion of the author and site owner only. It may not suit your specific needs or health condition.
Please seek professional health advice, when needed.